Medicalnewstoday states that drinking water can improve your sexual performance and desire.
It’s important to stay hydrated because water is required for every biological system to operate correctly.
The daily recommended amount of water for men is roughly 2-3 litres.
Even though this may sound like a lot, if you drink water all day, it’s not that tough to meet this goal.
Drinking eight 8-ounce glasses of water a day is generally advised.
You can tell if you’re dehydrated by looking at the colour of your pee. Increasing your water intake is advised if it is dark yellow.
If your urine is clear or light yellow, you’re hydrated.
You now know what to choose when presented with the option of a sweet beverage or a clear, icy glass of water. Water can enhance your performance and sexual function in a variety of ways.
When you drink more water, your body produces more plasma and blood, which circulates throughout it. More blood is pumped into your body through the arteries and blood vessels, which oxygenates your important organs and keeps you strong and healthy.
When you are dehydrated, though, your arteries and blood vessels hold water rather than delivering it to your important organs.
As a result of this restriction, blood pressure would drop and less nutrient-rich blood would reach the penile tissue.
It is harder to keep an erection when the male private organ isn’t getting enough blood flow.
Even if you only have a slight dehydration issue, this is still possible.
When you’re thirsty, your body starts to release stress hormones.
These stress hormones sometimes referred to as cortisol, have an impact on your body’s normal hormonal balance and sex response by limiting blood flow and constricting arteries to specific body areas.
Chronic exhaustion makes staying motivated difficult because you’re already exhausted.
Instead, water can aid in increasing your sex drive by enhancing your energy levels and ensuring that all parts of your body receive the best blood flow.
Drink enough water to improve your vigour and the quality of your sperm before engaging in sexual activity.
Water facilitates the pre-ejaculate, a clear fluid that arises from the male genitalia before ejaculation.
This organic lubricant lubricates the urethra and balances any acids that can be harmful to sperm.
There’s a reason why so many prehistoric societies regarded water as an aphrodisiac.
Water is crucial for sexual health and can significantly affect how you perform in the bedroom.
One of the main risk factors for erectile dysfunction is age.
According to one study, ED risk increases with age, rising from 1.2% per year for men in their 40s to 4.6% per year for adults 60 and older.
Additionally, ageing raises the likelihood of developing chronic conditions like diabetes and heart disease, which are also connected to ED.
The good news is that drinking water can delay the effects of ageing.
This is because water helps the body eliminate toxins and free radicals, which can damage cells and hasten age.
Additionally, to have a pleasant sexual life, one must retain a healthy level of vitality.
Source : Ghanaweb
